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Five Ways to Wellbeing
Developed by The New Economics Foundation (NEF), the Five Ways to Wellbeing are simple actions you can do in your everyday life to feel good and function well.
The research conducted in 2008, drew on state of the art research about mental wellbeing throughout life.
The Five Ways to Wellbeing are:
The five ways have been used worldwide by young and old to help people take action to improve their wellbeing.