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  • People

    Connect

    Evidence show that good relationships with family, friends, colleagues and the wider community are important for mental wellbeing.

    Read more...

  • People

    Be active

    Being active is great for your physical and mental wellbeing. Evidence proves there is a link between being physically active and good mental wellbeing...

    Read more...

  • People

    Take notice

    It is easy to rush through daily life without stopping to notice much. Paying attention to the present moment – to our own thoughts, feelings and to the world around you can improve your mental wellbeing...

    Read more...

  • People

    Keep learning

    Learning new skills is both useful and it can also positively affect our mental wellbeing. Learning means different things to everyone. To some it will be a new qualification and to others it will be learning a new recipe in the kitchen...

    Read more...

  • People

    Give

    Most agree that giving to others is a good idea however giving to others has a knock on effect on ourselves by improving the givers mental wellbeing...

    Read more...

  • Connect
  • Be active
  • Take notice
  • Keep learning
  • Give
Connect

Connect

Evidence show that good relationships with family, friends, colleagues and the wider community are important for mental wellbeing.

Read more

Be active

Be active

Being active is great for your physical and mental wellbeing. Evidence proves there is a link between being physically active and good mental wellbeing...

Read more

Take notice

Take notice

It is easy to rush through daily life without stopping to notice much. Paying attention to the present moment – to our own thoughts, feelings and to the world around you can improve your mental wellbeing...

Read more

Keep learning

Keep learning

Learning new skills is both useful and it can also positively affect our mental wellbeing. Learning means different things to everyone. To some it will be a new qualification and to others it will be learning a new recipe in the kitchen...

Read more

Give

Give

Most agree that giving to others is a good idea however giving to others has a knock on effect on ourselves by improving the givers mental wellbeing...

Read more

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  • Connect

    Evidence show that good relationships with family, friends, colleagues and the wider community are important for mental wellbeing.

    Read more

  • Be active

    Being active is great for your physical and mental wellbeing. Evidence proves there is a link between being physically active and good mental wellbeing.

    Read more

  • Tale notice

    It is easy to rush through daily life without stopping to notice much. Paying attention to the present moment – to our own thoughts, feelings and to the world around you can improve your mental wellbeing.

    Read more

  • Keep learning

    Learning new skills is both useful and it can also positively affect our mental wellbeing. Learning means different things to everyone. To some it will be a new qualification and to others it will be learning a new recipe in the kitchen.

    Read more

  • Give

    Most agree that giving to others is a good idea however giving to others has a knock on effect on ourselves by improving the givers mental wellbeing.

    Read more