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Tale notice
It is easy to rush through daily life without stopping to notice much. Paying attention to the present moment – to our own thoughts, feelings and to the world around you can improve your mental wellbeing. -
Keep learning
Learning new skills is both useful and it can also positively affect our mental wellbeing. Learning means different things to everyone. To some it will be a new qualification and to others it will be learning a new recipe in the kitchen.